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Healthy nutrition
Registered Dietitian & Lactation Consultant

Nourish your body,
nourish your life.

Evidence-based nutrition guidance tailored to you — from everyday eating to new motherhood.

Book a Consultation → Watch Free Videos
What We Offer

Our Services

Dietitian Consultations
Dietitian
Dietitian Consultations
Personalised nutrition plans based on your health goals and lifestyle. Claimable from most medical aids.
🖥️ In-person & virtual
Book Session →
Lactation
Lactation Consultations
Expert breastfeeding support for new and expecting mothers — at home, in-person, or virtually.
🖥️ In-person & virtual 🏠 Home visits available
Book Session →
Meal Plans
Nutrition
Personalised Meal Plans
Custom weekly meal plans for your preferences, conditions, and family. Delivered straight to your inbox.
📧 Delivered digitally
View Plans →
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We claim directly from your medical aid
I claim on your behalf — no paperwork needed. We work with all weight management and diabetes programmes including Discovery, Medihelp, Bonitas, Bestmed, Fedhealth, Bankmed & Polmed.
Check My Cover →
About iNutrition
Our Approach

Science-backed care,
human warmth.

At iNutrition, we believe that healthy eating should never feel like punishment. We take a whole-person approach — because food is deeply personal.

Start Your Journey →
Virtual Consultations

How a virtual consultation works

01
📋
Request & Book
Fill in the booking form. We confirm within 1 business day.
02
📝
Intake Forms
We'll send the necessary forms to complete before your session.
03
🖥️
Video Session
Join via secure video call — no software needed, just a link.
04
🌿
Your Plan
Receive your personalised plan digitally with ongoing support.
Book a Virtual Consultation →
Follow us · @inutrition_za
▶️
YouTube
Free Resources

Nutrition Videos

Expert-led nutrition and wellness videos — from breastfeeding basics to balanced eating for the whole family.

Lactation

Breastfeeding 101 | Expert Tips for a Confident Start

Breastfeeding Misconceptions
Breastfeeding Misconceptions
Click to watch on YouTube
Breastfeeding Guidelines
Breastfeeding Guidelines
Click to watch on YouTube
Do Breasts Need to Feel Full to Make Milk?
Do Breasts Need to Feel Full to Make Milk?
Click to watch on YouTube
Should You Time Breastfeeds?
Should You Time Breastfeeds?
Click to watch on YouTube
Is Newborn Weight Loss Normal? | What to Expect After Birth
Is Newborn Weight Loss Normal? | What to Expect After Birth
Click to watch on YouTube
Don't Wait Until Baby Cries | Early Hunger Cues
Don't Wait Until Baby Cries | Early Hunger Cues
Click to watch on YouTube
Why Newborns Feed So Often | Understanding Frequent Breastfeeding
Why Newborns Feed So Often | Understanding Frequent Breastfeeding
Click to watch on YouTube
Breastfeeding Expectations vs Reality
Breastfeeding Expectations vs Reality
Click to watch on YouTube
Colostrum: Nature's First Vaccine for Your Baby
Colostrum: Nature's First Vaccine for Your Baby
Click to watch on YouTube
Breastfeeding in Hospital: How to Read Baby's Cues & Get a Good Latch
Breastfeeding in Hospital: How to Read Baby's Cues & Get a Good Latch
Click to watch on YouTube
Your Baby's First Hour: How to Boost Milk Supply from the Start
Your Baby's First Hour: How to Boost Milk Supply from the Start
Click to watch on YouTube
Don't Let Milk Supply Drop! Expressing Tips Every NICU Mom Must Know
Don't Let Milk Supply Drop! Expressing Tips Every NICU Mom Must Know
Click to watch on YouTube
What Your Baby's Nappies Say About Your Milk Supply!
What Your Baby's Nappies Say About Your Milk Supply!
Click to watch on YouTube
Think
Think "Hamburger Mouth"! How to Get a Deep Breastfeeding Latch
Click to watch on YouTube
Breastfeeding Guidelines Compilation
Breastfeeding Guidelines Compilation
Click to watch on YouTube
▶ View full playlist
View Full Breastfeeding 101 Playlist
All videos on YouTube
Recipes

Recipes

Healthy Apple Pie Using Wraps
Healthy Apple Pie Using Wraps
Click to watch on YouTube
Lunchbox Egg Muffins
Lunchbox Egg Muffins
Click to watch on YouTube
Healthy Granadilla Muffins
Healthy Granadilla Muffins
Click to watch on YouTube
DIY Fruit Leathers
DIY Fruit Leathers
Click to watch on YouTube
▶ View full playlist
View Full Recipes Playlist
All videos on YouTube
Kids & Family

Food Song Series

My Little Garden Song
My Little Garden Song
Click to watch on YouTube
Water, Water, Sip Away!
Water, Water, Sip Away!
Click to watch on YouTube
Kids Nutrition Song: Vitamin E Foods, Benefits & Fun Learning
Kids Nutrition Song: Vitamin E Foods, Benefits & Fun Learning
Click to watch on YouTube
Busy Bee Vitamin B Song
Busy Bee Vitamin B Song
Click to watch on YouTube
Cooking With Mom
Cooking With Mom
Click to watch on YouTube
Clean Hands, Healthy Cooking! Food Safety Song for Children
Clean Hands, Healthy Cooking! Food Safety Song for Children
Click to watch on YouTube
Orange Power! The Vitamin C Song for Kids
Orange Power! The Vitamin C Song for Kids
Click to watch on YouTube
Amazing Vitamin A Song
Amazing Vitamin A Song
Click to watch on YouTube
▶ View full playlist
View Full Food Songs Playlist
All videos on YouTube
Neurodivergence

Neurodivergence & Nutrition

Help a Child with ADHD Thrive | Sleep, Nutrition & Routine
Help a Child with ADHD Thrive | Sleep, Nutrition & Routine
Click to watch on YouTube
Is It ADHD? Common Signs Every Parent & Teacher Should Know
Is It ADHD? Common Signs Every Parent & Teacher Should Know
Click to watch on YouTube
▶ View full playlist
View Full Neurodivergence Playlist
All videos on YouTube
Education

Tips, Tricks & Myths

Measuring Height & Weight Like a Professional | Step-by-Step Guide
Measuring Height & Weight Like a Professional | Step-by-Step Guide
Click to watch on YouTube
Healthy Grocery Shopping Tips | Avoid Temptation & Overspending
Healthy Grocery Shopping Tips | Avoid Temptation & Overspending
Click to watch on YouTube
Fruit Juice vs Whole Fruit: The Shocking Difference (Dietitian Experiment!)
Fruit Juice vs Whole Fruit: The Shocking Difference (Dietitian Experiment!)
Click to watch on YouTube
▶ View full playlist
View Full Tips, Tricks & Myths Playlist
All videos on YouTube
Enjoy our videos?
Subscribe to our YouTube channel and never miss a new video.
▶ Subscribe on YouTube
iNutrition Store

Our Products

Supplements, meal plans, and nutrition guidelines — all curated and approved by our registered dietitians.

Get in Touch

Let's connect

Book a consultation, ask a question, or tell us about your health goals.

📍
Location
Medicross Langeberg, Cape Town
In-person consultations at Medicross Langeberg
🖥️
Virtual Consultations
Available Nationwide
Secure video call — accessible from anywhere in South Africa
✉️
Email
inutritionacc@gmail.com
We reply within 1 business day
📞
Phone / WhatsApp
+27 84 405 0129
Mon–Fri, 8am–4pm
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Medical Aid
Most medical aids accepted
I claim directly from your medical aid on your behalf — no paperwork needed on your side
Request an Appointment
No payment required upfront. Consultations are invoiced after your session and claimable from medical aid.
FAQ

Common Questions

How do virtual consultations work?
After you book, we send you a secure video call link. No software to install — it works in your browser. Sessions are the same length and quality as in-person visits, and you receive your plan digitally afterward.
How does payment work for consultations?
Consultations are not paid online. After your session, we send you a detailed invoice which you submit to your medical aid for reimbursement. Most major South African medical aids cover registered dietitian consultations.
How long is an initial dietitian session?
Initial sessions are typically 60 minutes — enough time for a thorough assessment of your health history, eating habits, and goals before building your personalised plan.
How does delivery and pick-up work for supplements?
At checkout you can choose delivery (R80 flat rate nationwide) or free pick-up at Medicross Langeberg. We'll contact you to confirm. For out-of-stock items, click "Request Item" and we'll order it in and contact you when it arrives.
How do I receive my meal plans and PDF guides?
Digital products are sent to your email address immediately after payment is confirmed. No shipping, no waiting.