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Request this supplement
This item is out of stock. Leave your details and we'll order it and contact you when it's ready.
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Request an Appointment
Fill in your details and we'll confirm your appointment within 1 business day. Available in-person in Cape Town or virtually nationwide. Consultations are invoiced and claimable from medical aid.
Registered Dietitian & Lactation Consultant
Nourish your body, nourish your life.
Evidence-based nutrition guidance tailored to you — from everyday eating to new motherhood. We make healthy living feel natural, joyful, and sustainable.
We assess your unique needs and craft a nutrition strategy that fits your lifestyle — no fads, just science.
DietitianLactationMeal Plans🖥️ Virtual
🤱Lactation Specialist on Team
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Virtual consultations available nationwide. Can't make it to Cape Town? No problem — we offer secure video consultations so you can access expert nutrition care from anywhere in South Africa.
In-person · Cape TownVirtual · Nationwide
What We Offer
Our Services
Holistic nutrition care designed to meet you exactly where you are in your health journey — in person or online.
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Dietitian Consultations
One-on-one sessions with a registered dietitian. We evaluate your health goals, dietary needs, and lifestyle to build a practical, evidence-based plan. Claimable from most medical aids.
Expert support for new and expecting mothers. We guide you through breastfeeding, latching, milk supply, and postpartum nutrition with compassion — from the comfort of your home.
Customised weekly meal plans tailored to your preferences, health conditions, schedule, and family. Real food, real flavour, real results. Delivered digitally.
"Every person deserves to feel well — and the right nutrition makes that possible."
— iNutrition Philosophy
Our Approach
Science-backed care, human warmth.
At iNutrition, we believe that healthy eating should never feel like punishment. Our registered dietitians and lactation consultants take a whole-person approach — because food is deeply personal.
Registered & HPCSA-accredited dietitians
Evidence-based, personalised nutrition plans
In-person (Cape Town) and virtual consultations nationwide
Eating Well During Pregnancy: Trimester by Trimester
22 min · All levels
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Weight · Ep 05
Sustainable Weight Management Without Dieting
16 min · Intermediate
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Family · Ep 06
Introducing Solids: A Step-by-Step Guide
20 min · Beginner
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Supplements · Ep 07
Which Supplements Do You Actually Need?
14 min · All levels
iNutrition Store
Our Products
Supplements, meal plans, and nutrition guidelines — all curated and approved by our registered dietitians.
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Supplements: R80 flat-rate delivery nationwideor free pick-up in Cape Town
PDFs & meal plans delivered by email instantly
🥗Medical Aid
Consultation
Dietitian Initial Consult
60-min session. Full health assessment and personalised plan. In-person (Cape Town) or virtual nationwide.
💳 Medical aid claimable — invoiced after your session · 🖥️ Virtual available
🤱Medical Aid
Consultation
Lactation Consultation
Expert breastfeeding support for new and expecting mothers. Includes follow-up resources. In-person or virtual.
💳 Medical aid claimable — invoiced after your session · 🖥️ Virtual available
📋New
Meal Plan · PDF Download
7-Day Family Meal Plan
A full week of balanced, family-friendly meals with shopping list. Delivered to your inbox instantly.
In stock — digital download
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Meal Plan · PDF Download
Pregnancy Nutrition Plan
Trimester-specific meal plans supporting mother and baby through all stages. Instant delivery.
In stock — digital download
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Meal Plan · PDF Download
Weight Management Plan
A 4-week structured meal plan for sustainable healthy weight management. No crash dieting.
In stock — digital download
💊Dietitian-Approved
Supplement
Prenatal Omega-3 DHA
High-quality DHA for pregnancy & breastfeeding. Supports brain development and maternal health.
In stock
7 left
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Supplement
Daily Greens Blend
A whole-food supplement to boost your daily vegetable intake. Dietitian-formulated blend.
Low stock
2 left
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Supplement
Calcium & Vitamin D3
Essential bone health support for pregnant and breastfeeding mothers. Easy-absorb formula.
Out of stock — we'll order it for you
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Supplement
Iron + Folate Complex
For pregnancy and women of reproductive age. Gentle on the stomach, fast-absorbing formula.
Out of stock — we'll order it for you
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Guideline · PDF Download
Breastfeeding Nutrition Guide
Everything a breastfeeding mother needs to know about nutrition. Comprehensive, practical guide.
In stock — digital download
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Guideline · PDF Download
Healthy Eating Starter Kit
Portion guides, food groups, label-reading tips, and a pantry checklist. Perfect for beginners.
In stock — digital download
Get in Touch
Let's connect
Book a consultation, ask a question, or tell us about your health goals. Available in person and virtually.
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Location
Cape Town, South Africa
In-person consultations available in Cape Town
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Virtual Consultations
Available Nationwide
Secure video call — accessible from anywhere in South Africa
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Email
hello@inutrition.co.za
We reply within 1 business day
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Phone / WhatsApp
+27 (0)21 000 0000
Mon–Fri, 8am–5pm
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Medical Aid
Most medical aids accepted
Invoiced after your session — you claim from your medical aid directly
Request an Appointment
No payment required upfront. Consultations are invoiced after your session and claimable from medical aid.
FAQ
Common Questions
How do virtual consultations work?
After you book, we send you a secure video call link. No software to install — it works in your browser. Sessions are the same length and quality as in-person visits, and you receive your plan digitally afterward.
How does payment work for consultations?
Consultations are not paid online. After your session, we send you a detailed invoice which you submit to your medical aid for reimbursement. Most major South African medical aids cover registered dietitian consultations.
How long is an initial dietitian session?
Initial sessions are typically 60 minutes — enough time for a thorough assessment of your health history, eating habits, and goals before building your personalised plan.
How does delivery and pick-up work for supplements?
At checkout you can choose delivery (R80 flat rate nationwide) or free pick-up at our Cape Town location. We'll contact you to confirm the details. For out-of-stock items, click "Request Item" and we'll order it in and contact you when it arrives.
How do I receive my meal plans and PDF guides?
Digital products are sent to your email address immediately after payment is confirmed. No shipping, no waiting.
Can I get a meal plan without a consultation?
Yes — our pre-made meal plans and guidelines are available directly from the Shop. For a fully personalised plan built around your specific health history, we recommend booking a consultation first.