Registered Dietitian & Lactation Consultant

Nourish your body,
nourish your life.

Evidence-based nutrition guidance tailored to you — from everyday eating to new motherhood. We make healthy living feel natural, joyful, and sustainable.

Book a Consultation → Watch Free Videos

What We Offer

Our Services

Holistic nutrition care designed to meet you exactly where you are in your health journey — in person or online.

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Dietitian Consultations

One-on-one sessions with a registered dietitian. We evaluate your health goals, dietary needs, and lifestyle to build a practical, evidence-based plan. Claimable from most medical aids.

🖥️ In-person & virtual available

Request Appointment →

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Lactation Consultations

Expert support for new and expecting mothers. We guide you through breastfeeding, latching, milk supply, and postpartum nutrition with compassion — from the comfort of your home.

🖥️ In-person & virtual available

🏠 Home visits available if in the area

Request Appointment →

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Personalised Meal Plans

Customised weekly meal plans tailored to your preferences, health conditions, schedule, and family. Real food, real flavour, real results. Delivered digitally.

📧 Delivered to your inbox

View Plans in Shop →

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We work directly with your medical aid

We claim directly from medical aid on your behalf — no upfront payment required. We work with all weight management and diabetes programmes offered by South African medical aids, including but not limited to Discovery, Medihelp, Bonitas, Momentum, Bestmed, and Fedhealth.

Medical Aid Programmes

Does your medical aid cover a free dietitian consultation?

Many South Africans don't know they already qualify for free dietitian consultations through their medical aid. Check your scheme below.

Discovery

Diabetes Care Programme

If registered with the Chronic Illness Benefit for Diabetes, you can join the Diabetes Care programme — unlocking cover for additional dietitian consultations.

Maternity: Post-pregnancy

At 6 weeks post delivery you are eligible for a free dietitian consultation. After birth you also qualify for a free lactation consultation. *Discovery pays a fixed amount — a co-payment may apply.

Medihelp

Weight Management Programme

Members with a BMI over 30 qualify for an additional dietitian consultation covered by Medihelp on all benefit options. Register for HealthPrint and get a verified BMI from Clicks or Dis-Chem to activate.

Diabetes Programme

Members with Diabetes qualify for 1 consultation with a dietitian.

Fedhealth

Weight Management Programme

Access to 2 dietitian consults after a biokineticist visit. You qualify if you have a BMI >25, men waist >102cm or women >88cm, or BMI 25–29.

Bonitas

Health Assessment Benefit

Once you have completed a wellness screening or online wellness questionnaire (on the Bonitas Member App), you can access the Benefit Booster to pay for out-of-hospital claims — including a dietitian consultation.

Bestmed

Tempo Wellness Benefits

Complete your free health risk assessment (HRA) at any Dis-Chem, Clicks, PnP, Van Heerden, Sparkport or selected Alpha Pharm pharmacies to unlock 2 dietitian consultations for beneficiaries over 18, plus 1 family nutritional assessment — free.

Bankmed

Personal Health Assessment (PHA)

If categorised as medium- or high-risk by the PHA, or have a BMI >30, you have access to 2 dietitian consultations of 30 minutes each, plus 2 biokineticist consultations.

Polmed

Weight Management Programme

Access to 2 dietitian consults amongst other services. You qualify if you have a BMI >30, men waist >102cm or women >88cm, or BMI 25–29 with diabetes.

Not sure if your medical aid covers dietitian consultations? Contact us and we'll help you find out.

Check My Medical Aid →

Virtual Consultations

How a virtual
consultation works

Getting expert nutrition support from home is simple — here's what to expect.

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Request & Book

Fill in the booking form with your goals and preferred time. We confirm within 1 business day.

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Intake Form

We will send you the necessary forms to complete before your session — simply fill them in and send them back at your convenience.

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Video Session

Join your 60-minute session via secure video call — no software to install, just a link.

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Your Plan

Receive your personalised plan digitally. We follow up and stay available between sessions.

Book a Virtual Consultation →

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"Every person deserves to feel well — and the right nutrition makes that possible."

— iNutrition Philosophy

Our Approach

Science-backed care,
human warmth.

At iNutrition, we believe that healthy eating should never feel like punishment. Our registered dietitians and lactation consultants take a whole-person approach — because food is deeply personal.

Registered & HPCSA-accredited dietitians
Evidence-based, personalised nutrition plans
In-person (Cape Town) and virtual consultations nationwide
Specialist support for pregnancy & breastfeeding
Consultations claimable from most medical aids
Supplements quality-verified by our dietitians
Ongoing support between sessions

Start Your Journey →

iNutrition Store

Our Products

Supplements, meal plans, and nutrition guidelines — all curated and approved by our registered dietitians.

Get in Touch

Let's connect

Book a consultation, ask a question, or tell us about your health goals. Available in person and virtually.

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Location

Cape Town, South Africa

In-person consultations available at Medicross Langeberg

🖥️

Virtual Consultations

Available Nationwide

Secure video call — accessible from anywhere in South Africa

✉️

inutritionacc@gmail.com

We reply within 1 business day

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Phone / WhatsApp

+27 84 405 0129

Mon–Fri, 8am–4pm

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Medical Aid

Most medical aids accepted

I claim directly from your medical aid on your behalf — no paperwork needed on your side

Request an Appointment

No payment required upfront. Consultations are invoiced after your session and claimable from medical aid.

First Name

Last Name

Email Address

Phone / WhatsApp

Service

Preferred time

Tell us about your goals

FAQ

Common Questions

How do virtual consultations work?

After you book, we send you a secure video call link. No software to install — it works in your browser. Sessions are the same length and quality as in-person visits, and you receive your plan digitally afterward.

How does payment work for consultations?

Consultations are not paid online. After your session, we send you a detailed invoice which you submit to your medical aid for reimbursement. Most major South African medical aids cover registered dietitian consultations.

How long is an initial dietitian session?

Initial sessions are typically 60 minutes — enough time for a thorough assessment of your health history, eating habits, and goals before building your personalised plan.

How does delivery and pick-up work for supplements?

At checkout you can choose delivery (R80 flat rate nationwide) or free pick-up at our Cape Town location. We'll contact you to confirm the details. For out-of-stock items, click "Request Item" and we'll order it in and contact you when it arrives.

How do I receive my meal plans and PDF guides?

Digital products are sent to your email address immediately after payment is confirmed. No shipping, no waiting.

iNutrition Store

Our Products

Supplements, meal plans, and nutrition guidelines — all curated and approved by our registered dietitians.

Get in Touch

Let's connect

Book a consultation, ask a question, or tell us about your health goals. Available in person and virtually.

📍

Location

Cape Town, South Africa

In-person consultations available at Medicross Langeberg

🖥️

Virtual Consultations

Available Nationwide

Secure video call — accessible from anywhere in South Africa

✉️

inutritionacc@gmail.com

We reply within 1 business day

📞

Phone / WhatsApp

+27 84 405 0129

Mon–Fri, 8am–4pm

💳

Medical Aid

Most medical aids accepted

I claim directly from your medical aid on your behalf — no paperwork needed on your side

Request an Appointment

No payment required upfront. Consultations are invoiced after your session and claimable from medical aid.

First Name

Last Name

Email Address

Phone / WhatsApp

Service

Preferred time

Tell us about your goals

FAQ

Common Questions

How do virtual consultations work?

How does payment work for consultations?

How long is an initial dietitian session?

Initial sessions are typically 60 minutes — enough time for a thorough assessment of your health history, eating habits, and goals before building your personalised plan.

How does delivery and pick-up work for supplements?

How do I receive my meal plans and PDF guides?

Digital products are sent to your email address immediately after payment is confirmed. No shipping, no waiting.

Your Cart

Nourish your body,
nourish your life.

Our Services

Does your medical aid cover a free dietitian consultation?

How a virtual
consultation works

Science-backed care,
human warmth.

Nutrition Videos

Browse our full library

Breastfeeding 101 | Expert Tips for a Confident Start

Recipes

Food Song Series

Tips, Tricks & Myths

Our Products

Let's connect

Common Questions

Breastfeeding 101 | Expert Tips for a Confident Start

Recipes

Food Song Series

Tips, Tricks & Myths

Our Products

Let's connect

Common Questions

Your Cart

Nourish your body,nourish your life.

Our Services

Does your medical aid cover a free dietitian consultation?

How a virtualconsultation works

Science-backed care,human warmth.

Nutrition Videos

Browse our full library

Breastfeeding 101 | Expert Tips for a Confident Start

Recipes

Food Song Series

Tips, Tricks & Myths

Our Products

Let's connect

Common Questions

Breastfeeding 101 | Expert Tips for a Confident Start

Recipes

Food Song Series

Tips, Tricks & Myths

Our Products

Let's connect

Common Questions

Nourish your body,
nourish your life.

How a virtual
consultation works

Science-backed care,
human warmth.